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體脂31.6%
月經快來了
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120.4 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1969 kcal
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Fat: 82.15g | Prot: 143.73g | Carb: 177.90g.
Breakfast: 鮪魚蛋吐司, 早安美芝城 起士蛋餅, 義美 鮮奶綠茶. Lunch: Costco 烤雞大腿, 炒麵, Costco 凱薩沙拉. Dinner: 花枝丸, 7-11 鮮香菇, 白蘿蔔, 高麗菜. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 比菲多 質立希臘式優格（蜂蜜）. more...
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losing 1.5 lb a week
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