Weigh In record (no journal entry) for 14 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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3022 kcal
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Fat: 77.20g | Prot: 277.12g | Carb: 296.09g.
Breakfast: Athenos Greek Yogurt - Blueberry, Light Soymilk, iso 100, Coffee (Brewed From Grounds) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sliced Swiss Cheese, Mayan Harvest Bake (Kashi). Dinner: Fresco Bean Burrito, Pintos 'n Cheese. Snacks/Other: Silk Light Plain, Natural Peanut Butter, Syngex(VPX), Honeydew Melons. more...
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steady weight
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