ninan_96's Journal, 22 October 2022

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Weigh In record (no journal entry) for 22 October 2022

287.3 lb Lost so far: 0 lb. Still to go: 144.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2022:

4020 kcal

Fat: 174.62g | Prot: 123.56g | Carb: 478.85g. Breakfast: Valio Proteiinimousse Suklaa. Lunch: Vindruvor, Green Grocer's Herne-Maissi-Paprika, Fiskpinnar. Dinner: Kotipizza Kebabrulla. Snacks/Other: Fazer Dallaspulla, Fazer Ässä + Choco, Hesburger Makkaraperunat. more...

3174 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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ninan_96's Journal, 22 October 2022

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