Weigh In record (no journal entry) for 23 October 2014
|
271.4 lb
Lost so far: 34.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
240 kcal
|
Fat: 5.00g | Prot: 10.00g | Carb: 42.00g.
Breakfast: V8 V-Fusion + Tea Pomegranate Green Tea, Kellogg's Special K Protein Shake - Milk Chocolate. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|