Weigh In record (no journal entry) for 21 October 2022
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1441 kcal
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Fat: 66.70g | Prot: 40.03g | Carb: 146.98g.
Breakfast: Cranberry Raspberry Sauce, Woolworths Wholemeal Bread, Sugar, Coffee. Lunch: Gouda or Edam Cheese, Pasta with Pesto Sauce. Dinner: Coles Roast Chicken, Gourmet Garden Coriander Paste, White Bread , Fennel Bulb, Carrots , Endive , Cream Cheese , Coca-Cola Coca-Cola (375ml), Red Table Wine . Snacks/Other: Almonds . more...
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1685 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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