murpet's Journal, 23 October 2014

155.7 lb Lost so far: 3.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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214 kcal

Fat: 8.24g | Prot: 11.95g | Carb: 21.98g.   Breakfast: Fried Egg without Fat, Cheddar Cheese, Coffee (Brewed From Grounds), tin can bread. more...

2314 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...