Weigh In record (no journal entry) for 21 October 2022
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295.9 lb
Lost so far: 60.2 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2348 kcal
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Fat: 84.50g | Prot: 260.76g | Carb: 52.28g.
Breakfast: Chikalab Chika Layers. Second Breakfast: Hochland Сыр Плавленный, Пятерочка Сливы, Вареное Яйцо, Окей Свинина Вырезка. Lunch: Лосось. Afternoon Tea: Княгинино Молоко 1,5%, Савушкин Продукт Творог Нежный 0%, Лосось, Zero Низкокалорийный Сироп Карамель. Dinner: Inkerman Рислинг, Акконд Каурка, Лосось. more...
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losing 9.3 lb a week
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