Weigh In record (no journal entry) for 23 October 2014
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191.1 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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2822 kcal
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Fat: 61.27g | Prot: 217.82g | Carb: 338.76g.
Breakfast: Alpen Light Double Chocolate Bar, Tesco Almonds, Maximuscle Promax, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Green Giant Sweetcorn, The Groovy Food Company Organic Virgin Coconut Oil, Tesco Fresh Egg Noodles, Tesco Beansprouts, Tesco Pepper Stir Fry. Dinner: Green Peas, Tesco Low Fat Natural Yogurt, Tesco Strawberries, Hovis Granary Original, Tesco Tomato Passata, Napolina Red Kidney Beans, Schwartz Chilli Con Carne, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Lean Turkey Mince. Snacks/Other: Maximuscle Promax, Alpen No Added Sugar Muesli. more...
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losing 3.1 lb a week
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