Weigh In record (no journal entry) for 14 June 2011
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218.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1972 kcal
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Fat: 62.92g | Prot: 83.55g | Carb: 299.61g.
Breakfast: Light & Fit 0% Plus - Blueberry, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Fried Chicken Leg, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Original, Pretzel Sticks 100 Calorie Pack, Navels Oranges, Pineapple Tidbits in 100% Pineapple Juice, Sugar Free Creamsicle. more...
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losing 3.5 lb a week
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