Weigh In record (no journal entry) for 14 June 2011
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1393 kcal
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Fat: 58.93g | Prot: 66.74g | Carb: 145.49g.
Breakfast: Butter, Foods You Feel Good About Plain Soft Bagels. Lunch: Vinegar, Croutons, Fresh American Salad Blend, Banana Pepper, Cherry Tomatoes, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Cannoli. more...
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losing 1.4 lb a week
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dmalek1983's weight history
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