Weigh In record (no journal entry) for 21 October 2022
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283.0 lb
Lost so far: 103.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1231 kcal
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Fat: 57.49g | Prot: 60.46g | Carb: 116.98g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Green Peas , Chicken Breast, Mashed Potato. more...
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losing 7.0 lb a week
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castlegull's weight history
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