Weigh In record (no journal entry) for 21 October 2022
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297.0 lb
Lost so far: 31.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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921 kcal
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Fat: 33.27g | Prot: 34.21g | Carb: 125.87g.
Lunch: Gardein Minestrone & Saus'ge. Dinner: Golden Corral Multigrain Roll, Corn, KFC Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Longhorn Steakhouse Mixed Greens Side Salad. more...
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losing 12.6 lb a week
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