Weigh In record (no journal entry) for 14 June 2011
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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923 kcal
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Fat: 41.45g | Prot: 39.40g | Carb: 106.75g.
Breakfast: Fish Oil, Bananas (Large), Coffee, Sugar. Lunch: Olive Oil, Portabella Mushrooms, Sliced Zucchini, Sweet Potato, Grilled Chicken Tenders. Snacks/Other: Cucumber (with Peel), organic reduced guilt chips, Caffe Latte with Soy (Tall). more...
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losing 0.7 lb a week
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forzafabio's weight history
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