Weigh In record (no journal entry) for 21 October 2022
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217.4 lb
Lost so far: 20.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1713 kcal
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Fat: 42.50g | Prot: 62.09g | Carb: 170.31g.
Breakfast: Stolichnaya Vodka, Coors Light Beer. Lunch: Bertolli Extra Virgin Olive Oil, Tilapia (Fish) , Rickys Kwong Black Soy Sauce Rickys Kwongs Black Soy Sauce, Coconut Secret Raw Coconut Aminos, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Rickys Linge Asian Noddles Rickys Linge Asian Noddles, Snow or Sugar Snap Peas , Rickys Shitake Mushrooms Raw Rickys Shitake Mushrooms Raw, Garlic , Onions , Zucchini , Carrots , Broccoli , Red Sweet Pepper. Dinner: Great Value Canola Oil, Argo Corn Starch, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Egg White , Jason's Deli Sliced Avocado, Onions , Rickys Cauliflower Rice Rickys Cauliflower Rice, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Potato Starch Rickys Potato Starch, Rickys Black Tiger Shrimp Broiled Rickys Black Tiger Shrimp Broiled, Snow or Sugar Snap Peas, Carrots. Snacks/Other: Ocean Spray Diet Cran-Apple, Se Grocers Naturally Better Microwave Popcorn Se Grocers Naturally Better Microwave Popcorn, Lindt Excellence 90% Cocoa Supreme Dark, Blueberries . more...
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losing 0.0 lb a week
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epizzo39's weight history
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