Weigh In record (no journal entry) for 21 October 2022
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275.5 lb
Lost so far: 3.6 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1110 kcal
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Fat: 27.00g | Prot: 98.00g | Carb: 134.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Chocolate Mint Bar. more...
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losing 25.2 lb a week
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