Weigh In record (no journal entry) for 14 June 2011
|
192.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
1276 kcal
|
Fat: 51.84g | Prot: 61.86g | Carb: 154.80g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Butter, Cooked Summer Squash, Chicken-less Pulled Chicken in Barbecue Sauce, Baked Potato (Peel Eaten). Snacks/Other: Movie Theater Butter Popcorn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|