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Got 4lbs to lose.
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1692 kcal
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Fat: 62.04g | Prot: 88.59g | Carb: 194.82g.
Breakfast: Egg, Tim Hortons Iced Capp (Small), Tim Hortons Hash Brown. Lunch: Black Diamond Marble Cheese String, Boost High Protein Vanilla. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Ice Cream Sandwich. more...
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gaining 2.3 lb a week
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