Carlosgenetic's Journal, 21 October 2022

14.1% grasa
162.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2022:
913 kcal Fat: 42.64g | Prot: 33.70g | Carb: 99.73g.   Breakfast: Pan de Plátano, Marco Polo Terra Tortilla Chips, Huevo Duro, Colun Yoghurt Batido Natural Light, GEA Magnesio, Lider Maní sin Sal. more...
15 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.5 lb a week

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