Weigh In record (no journal entry) for 16 August 2009
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288.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2009:
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2371 kcal
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Fat: 88.67g | Prot: 101.67g | Carb: 324.71g.
Breakfast: Activia Mixed Berry Yogurt. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Tribeca Turkey Sandwich. Dinner: Cheese Sandwich. Snacks/Other: Chocolate Cheesecake, Coffee (Brewed From Grounds), tropicana pure orange juice. more...
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3873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 6 hours, Exercise machine (fast) - 14 minutes, Resting - 6 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 32.4 lb a week
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