Weigh In record (no journal entry) for 21 October 2022
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156.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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840 kcal
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Fat: 45.34g | Prot: 24.17g | Carb: 85.23g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned) . Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Lay's Classic Chips, Unsalted Hard Pretzel. more...
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losing 2.8 lb a week
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rosetonelli's weight history
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