Weigh In record (no journal entry) for 23 October 2014
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174.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1815 kcal
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Fat: 36.20g | Prot: 101.53g | Carb: 277.52g.
Breakfast: Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Big Easy Foods Wild Caught Gulf Shrimp, Hellmann's Light Mayonnaise, Lettuce, Nature's Own Double Fiber Wheat Bread (28g), Green Giant Baby Brussels Sprouts & Butter Sauce, Red Beans & Rice. Dinner: Great Value Fat Free Milk, Borden Fat Free Sharp Cheese Singles, Onions, Ground Beef (85% Lean / 15% Fat), Sunbeam Hamburger Bun, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tyson Foods Boneless Pork Sirloin Roast, Borden Fat Free Sharp Cheese Singles, Thomas' Bagel Thins - Cinnamon Raisin, Six Star Pro Nutrition Creatine X3, Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added), Pillsbury Funfetti Vanilla Frosting. more...
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2032 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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