Weigh In record (no journal entry) for 21 October 2022
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186.9 lb
Lost so far: 24.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1149 kcal
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Fat: 80.30g | Prot: 85.93g | Carb: 20.04g.
Breakfast: Jimmy's Egg Western Omelette. Dinner: Caesar Salad with Romaine, Season's Choice Steamed Broccoli Florets, Wal-Mart Top Sirloin Steak. Snacks/Other: Food Club Sharp Cheddar Natural Cheese. more...
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losing 9.1 lb a week
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