Weigh In record (no journal entry) for 21 October 2022
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1121 kcal
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Fat: 99.24g | Prot: 35.00g | Carb: 33.16g.
Breakfast: Poached Egg. Lunch: Oroweat Keto Tortillas, Lactantia Salted Butter. Dinner: Pork Belly , Kraft Coleslaw Dressing, Dole Chopped Romaine Lettuce. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 7.0 lb a week
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