roblain2030's Journal, 23 October 2014

195.8 lb Lost so far: 6.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 51.13g | Prot: 144.74g | Carb: 236.78g.   Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cooked Salmon, Mashed Potatoes (Whole Milk and Butter Added), Stop & Shop Corn on the Cob. Dinner: Protein Shake. more...

2793 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...