Weigh In record (no journal entry) for 21 October 2022
|
194.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
3283 kcal
|
Fat: 158.13g | Prot: 218.72g | Carb: 244.65g.
Breakfast: Lil’ Dillo Steak Bites, Dinner Rolls, Sirloin Steak (8 oz), Rattlesnake Bites, Coffee, Yeast Leavened Doughnuts (with Creme Filling). Lunch: Keebler Zesta Original Saltine Crackers, Lance Malt Peanut Butter Crackers. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|