Weigh In record (no journal entry) for 21 October 2022
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125.9 lb
Lost so far: 38.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1740 kcal
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Fat: 36.01g | Prot: 101.77g | Carb: 254.55g.
Breakfast: Шоколад, Фисташки, Кедровые Орехи , Skyr 0% Plane Yogurt , Голубика, Castello Brie Cheese, Fairmount Bagel, President's Choice Meringue Nests. Lunch: Огурец (с Кожурой), Дайкон, Kirkland Signature Chunk Chicken Breast, Баклажаны Гриль, Tamam Tahini, Помидоры, Mc Markouk Лаваш. Dinner: Огурец (с Кожурой), Сельдерей, Редис, Помидоры Черри, 🎃Тыквенный суп 🍲, Kirkland Signature Chunk Chicken Breast, Première Moisson Grande Miche Bread. Snacks/Other: President's Choice Meringue Nests, ACHVA Mini Halva, Zentis Marzipan Kartoffeln, Quaker Caramel Rice Cake. more...
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gaining 9.3 lb a week
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