Weigh In record (no journal entry) for 21 October 2022
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355.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1480 kcal
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Fat: 82.75g | Prot: 80.01g | Carb: 104.87g.
Lunch: McDonald's French Fries (Small), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: McDonald's Double Quarter Pounder with Cheese. more...
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gaining 0.7 lb a week
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