Weigh In record (no journal entry) for 21 October 2022
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302.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1363 kcal
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Fat: 77.33g | Prot: 105.52g | Carb: 59.53g.
Breakfast: McDonald's Sausage Biscuit with Cheese. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Mann's Sunny Shores Broccolini, Kroger Pork Rinds, Meatballs with Sauce (Mixture), Baked or Broiled Ocean Perch. more...
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losing 0.9 lb a week
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