Weigh In record (no journal entry) for 23 October 2014
|
271.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
1726 kcal
|
Fat: 120.24g | Prot: 135.91g | Carb: 20.52g.
Breakfast: Birds Eye Stir-fry Vegetables, Beef, Coffee. Lunch: Kroger Swiss Style Singles, Wendy's 1/4 lb Hamburger Patty, Tomatoes, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise. Dinner: Ground Beef (Cooked), Cauliflower, Sour Cream. Snacks/Other: Green Olives, Turkey Pastrami. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlainaZ's weight history
|