pragatrana's Journal, 21 October 2022

146.4 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 42.70g | Prot: 94.36g | Carb: 265.19g.   Lunch: Verka Dahi, Chicken Breast, Roti, Pepsi Pepsi, Uncle Chipps Spicy Treat, Cadbury Dairy Milk. more...

2737 kcal

Activities & Exercise: Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Running - 6/mph - 1 hour and 47 minutes. more...