Weigh In record (no journal entry) for 23 October 2014
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2014:
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2175 kcal
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Fat: 150.71g | Prot: 122.68g | Carb: 43.18g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Italian Salad Dressing, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Peanuts, Corona Corona Light, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Snak Club Raw Almonds, Black Bear Milano Salame. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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