Weigh In record (no journal entry) for 23 October 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2839 kcal
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Fat: 109.66g | Prot: 61.58g | Carb: 390.80g.
Breakfast: Great Value Chewy Granola Bars Sweet & Salty Peanut, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Naranjas, Great Value Chewy Chocolate Chip Cookies, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Great Value Chewy Chocolate Chip Cookies, Colun Yoghurt Frutos Creme Frutos del Bosque, Lagos de Valdivia Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Dinner: Great Value Chewy Chocolate Chip Cookies. more...
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2845 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 6 hours, Sitting - 55 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 27 minutes, Walking (moderate) - 3/mph - 28 minutes. more...
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gaining 7.7 lb a week
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