Weigh In record (no journal entry) for 21 October 2022
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2415 kcal
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Fat: 62.98g | Prot: 82.03g | Carb: 391.12g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Great Value Thin & Crispy Hawaiian Pizza. Snacks/Other: Clementines, Tim Hortons Hot Chocolate (Small), Tim Hortons Apple Fritter Donut, Tim Hortons Boston Cream Donut, Redpath White Sugar, Coffee. more...
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2577 kcal
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Activities & Exercise:
riding mower - 40 minutes, Driving - 2 hours and 10 minutes, Weed trimming - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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