Jimbo78255's Journal, 14 June 2011

212.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 60.27g | Prot: 95.30g | Carb: 86.34g.   Breakfast: butter, sourdough bread, poached egg. Lunch: 100% Vegetable Juice (5.5 oz), Sticksters Cheddar Cheese Sticks, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Ground Turkey (Cooked), La Sierra Beans Charro. more...

3100 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...