Weigh In record (no journal entry) for 21 October 2022
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1784 kcal
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Fat: 66.00g | Prot: 68.78g | Carb: 239.85g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cooked Spinach (from Fresh), Goya Chick Peas, Orlando Ciabatta Bread. Dinner: Green String Beans, Calavo Avocado, Turkey Meatballs, Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash, Colonna Parmesan & Romano Grated Cheese. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Chocolate Cheerios, Snyder's of Hanover Sourdough Nibblers. more...
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gaining 14.0 lb a week
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