romyks's Journal, 21 October 2022

Weigh In record (no journal entry) for 21 October 2022

163.8 lb Lost so far: 40.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2022:

169 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.7 lb a week

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21 Oct 22 by member: Jule Go !


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romyks's weight history