Weigh In record (no journal entry) for 21 October 2022
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1002 kcal
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Fat: 27.82g | Prot: 107.62g | Carb: 74.40g.
Breakfast: Visconti Pão de Forma Integral, Peito de Frango. Lunch: Legumes Cozidos, Peito de Frango, Nissin Miojo Sabor Galinha, Patinho, Molho de Soja (Shoyu). more...
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losing 22.0 lb a week
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