Weigh In record (no journal entry) for 21 October 2022
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113.3 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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2636 kcal
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Fat: 106.18g | Prot: 85.91g | Carb: 325.31g.
Breakfast: Mela, Latte Parzialmente Scremato. Lunch: Coop Naturaplan Insalata, Giovanni Rana Lasagne Alla Bolognese. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Hirz Joghurt Waldbeeren, Zweifel Popcorn Sweet Salty. more...
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gaining 1.8 lb a week
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