callmematt's Journal, 14 June 2011

Aww spaghetti!
201.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1145 kcal Fat: 49.15g | Prot: 40.54g | Carb: 150.36g.   Breakfast: Blackberries , Brown Sugar , Oatmeal. Lunch: Crunchy Granola Bars - Cinnamon, Baby Carrots , Baby Spinach, coca-cola. Dinner: Bananas, Watermelon, Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
gaining 2.8 lb a week

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