Weigh In record (no journal entry) for 14 June 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2376 kcal
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Fat: 32.33g | Prot: 97.56g | Carb: 204.28g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Peaches, Pork Loin (Tenderloin) , Green Snap Beans (Frozen) . Dinner: 14" Pepperoni Pizza, Draught, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin) , Cabernet Sauvignon Wine . Snacks/Other: Bananas , Lite Blueberry Yogurt, Vodka. more...
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steady weight
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