echox2's Journal, 14 June 2011

132.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 36.65g | Prot: 73.47g | Carb: 171.43g.   Breakfast: Cheerios, 1% Fat Milk. Lunch: Medium Pepperoni Pizza. Dinner: Chicken Breast, White Rice. Snacks/Other: Gingerbread Cookies. more...

1685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...