Weigh In record (no journal entry) for 21 October 2022
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150.4 lb
Lost so far: 47.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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492 kcal
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Fat: 20.29g | Prot: 32.35g | Carb: 44.67g.
Lunch: Boiled Egg. Dinner: Grilled Chicken, Akni. Snacks/Other: Chocolate Chip Crisped Rice Bar . more...
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losing 1.1 lb a week
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