Weigh In record (no journal entry) for 14 June 2011
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157.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1082 kcal
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Fat: 25.64g | Prot: 64.82g | Carb: 156.49g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Spiced Apple Butter, Turnip Greens, Green Beans, Biscuit, Grilled Chicken Tenderloins. Dinner: Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries. Snacks/Other: Real Italian Ice, NGTS DRK CHOC W/ALMND, Dark Chocolate Miniatures, Cream (Half & Half), Caffe Americano (Tall). more...
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2495 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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