Weigh In record (no journal entry) for 21 October 2022
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1084 kcal
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Fat: 34.78g | Prot: 49.16g | Carb: 141.28g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Zimmys Choco Dragon Shells. Lunch: Tesco Crispy Smoked Bacon Pieces, Tesco Breaded Chicken Goujons, Onions , Lettuce, Cucumber (Peeled) , Green Giant Sweetcorn . Dinner: Iceland Pizza. Snacks/Other: Asda Rich Tea Biscuits. more...
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steady weight
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