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etwas geschönt durch Blutspenden
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1665 kcal
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Fat: 52.34g | Prot: 136.74g | Carb: 158.13g.
Lunch: Sesamöl, Alnatura Beluga Linsen (Bio), Alnatura Sojaschnetzel, Hokkaido Kürbis, Rotkohl, Sellerie, Lauch, Beste Ernte Junge Möhren, Knoblauch, Zwiebeln. Dinner: Elstar, Beste Ernte Junge Möhren, Deluxe Red Leicester, Salzburg Milch Premium Original Almkönig, Taifun Tofu Curry-Mango, Kohlrabi, REWE Birne Abate Fetel, Elstar, Wachtelei, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur, Allos Protein Müsli. more...
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losing 6.2 lb a week
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