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Down 500 grams bruh. I'm happy! I've lost about 1.5 kg in 1 week :D. I couldn't work out yesterday because I had a lot of commitments. Put in a crazy work out today though. I've never sweated this much. Even have a slight headache :D.
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1148 kcal
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Fat: 48.52g | Prot: 72.45g | Carb: 99.52g.
Lunch: Boerewors, Fried Beef Liver, White Bread. Dinner: White Rice, Vanilla Yoghurt, Sponge Cake, Chicken Drumstick Meat and Skin (Stewed, Cooked). more...
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3415 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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