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💜Super freu mich💜
Guten Morgen
* allen ein schönes Wochenende *
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270.7 lb
Lost so far: 32.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1031 kcal
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Fat: 46.21g | Prot: 62.99g | Carb: 85.43g.
Breakfast: Seeberger Nusskernmischung, Alnatura Bio Haferflocken Feinblatt, Edeka Elstar Apfel, Milbona Quark Magerstufe, Seeberger Sonnenblumenkerne, Alnatura Blütenhonig, Rapsöl. Lunch: Edeka Eiweiß Held, Dulano Delikatess Leberwurst Grob. Dinner: Milbona Gouda Gerieben, Agrarfrost Kartoffelpuffer. Snacks/Other: Amecke Sanfte Säfte Erdbeere-Apfel. more...
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losing 2.1 lb a week
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