Weigh In record (no journal entry) for 21 October 2022
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116.8 lb
Lost so far: 3.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1512 kcal
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Fat: 24.74g | Prot: 129.33g | Carb: 191.22g.
Breakfast: Cocoa Powder (Unsweetened) , Woolworths Raisin Bread, NPL Diet Pro High Protein Shake. Lunch: Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt, Woolworths Banana, Woolworths Skinless Chicken Breast Fillets, Red Bean Salad. Dinner: Anat Chicken Shwarma, Simply Delish Natural Strawberry Jel Dessert. Snacks/Other: NPL Diet Pro High Protein Shake, Woolworths Honey Mustard and Onion Pretzel Thins. more...
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losing 1.5 lb a week
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