intlgirltk's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014
166.4 lb Lost so far: 0.7 lb.    Still to go: 12.1 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2014:
1055 kcal Fat: 55.22g | Prot: 42.92g | Carb: 107.98g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), Carrabba's Italian Grill Small Bread Loaf, Skippy Creamy Peanut Butter. Lunch: Cucumber (with Peel), Laughing Cow Mini Babybel Creamy Swiss Cheese, Tomatoes, Black Olives, Hard White Roll. more...
gaining 0.3 lb a week

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