Weigh In record (no journal entry) for 23 October 2014
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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3884 kcal
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Fat: 162.30g | Prot: 206.26g | Carb: 418.75g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Habib's Pudim de Leite Condensado, Carne, Perdigão Cordon Bleu Presunto e Queijo, Risoto de Queijo, Arroz Integral, Sadia Lasanha Quatro Queijos, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Scala Queijo Prato, Sopa de Legumes com Carne. Snacks/Other: Camil Mini Biscoito de Arroz Integral, La Serenisima Leite em Pó Desnatado, Cupcake de Pão de Queijo, Cenouras. more...
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2928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Swimming (slow) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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